Moving on from a breakup is often considered a difficult and emotional journey. This was highlighted by the recent separation of actress Andi Eigenmann and her husband, Philmar Alipayo, which was reportedly caused by a third-party involvement from a Swedish woman.
In an interview with Bombo Radyo, Francis Ray Subong, a registered guidance counselor, shared that there is no exact formula for how to face such a situation. However, there are steps one can take to heal and decide on the next course of action.
According to Subong, when faced with a breakup, the psychological, social, and emotional aspects of a person are deeply affected. To move on, he advises individuals to allow themselves to feel their emotions and accept that this is a normal part of the healing process.
Subong also emphasized that support from family, friends, or a therapist can be instrumental in helping individuals process their emotions and make sound decisions for the future.
When ready, Subong suggests having a conversation with your partner to understand the reasons behind the breakup. Effective communication, he noted, is crucial in obtaining the necessary answers to help with decision-making and emotional closure.
Healing may take time, but with the right approach, support, and mindset, one can eventually move forward and embrace what lies ahead.
